Celery, apple and chicken salad

Cooking Salads Celery, apple and chicken salad

Crunch through this combo of fruit, vegies and chicken for a nutrient-packed dinner.

Lables: Low carb Low kilojoule Low sodium Low sugar Lower gi Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Spray a large non-stick frying pan with olive oil spray to lightly grease. Place over medium heat. Add the chicken and cook for 4-5 minutes each side or until cooked through. Set aside for 10 minutes to cool. Cut the chicken across the grain into 1cm-thick slices.
  2. Meanwhile, place the egg yolk, lemon juice and mustard in the bowl of a food processor and process until well combined. With the motor running, gradually add the oil in a thin steady stream until the mixture is thick and pale. Taste and season with salt and pepper.
  3. Place the celery, apple, radish and parsley in a large bowl and gently toss to combine. Divide among serving bowls. Top with the chicken and drizzle over the dressing. Season with pepper and serve immediately.

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Olive oil spray
3 single chicken breast fillets
1 egg yolk
2 tbsp fresh lemon juice
1 tsp wholegrain mustard
125ml olive oil
4 large celery sticks, ends trimmed, thinly sliced
2 red apples, quartered, cored, cut into thin wedges
1 bunch radishes, trimmed, thinly sliced
1 bunch continental parsley, leaves picked

Adv

Autors
Preparation time
20
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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