Rice, chia and watercress salad

Cooking Salads Rice, chia and watercress salad

Try this super-quick vegetarian rice, chia and watercress salad

Lables: Diabetes friendly Low kilojoule Low sodium Vegetarian Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Heat rice following packet directions. Carefully transfer to a heatproof bowl. Cool for 10 minutes.
  2. Add onion, cucumber, avocado, asparagus, dill and watercress to rice. Season with salt and pepper.
  3. Place vinegar, garlic and oil in a small jug. Whisk with a fork to combine. Drizzle dressing over salad. Toss to combine. Serve.

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2 x 250g packets rice and chia 90-second rice
1/2 small red onion, finely chopped
1 Lebanese cucumber, halved, cut into thin ribbons
1 avocado, finely chopped
2 bunches asparagus, trimmed, thinly sliced diagonally
1/4 cup fresh dill sprigs
2 cups watercress sprigs
1/4 cup cider vinegar
1 garlic clove, crushed
1 tbsp olive oil

Adv

Autors
Preparation time
15
Cooking time
2
Difficulty
Easy
Serves
6 people
Method
Baking
Category
Salads
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