Chargrilled beef and balsamic onion salad

Cooking Salads Chargrilled beef and balsamic onion salad

Tender beef steak tastes delicious in this crunchy and colourful salad.

Lables: High protein Low fat Low kilojoule Egg free Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Spray a large, non-stick frying pan with oil and heat over low heat. Add onions and cook, stirring occasionally, for 15 minutes or until tender. Add sugar and 2 tablespoons cold water. Season with salt and pepper. Cook, stirring occasionally, for 10 minutes or until onions are tender. Stir in 1 tablespoon salad dressing.
  2. Meanwhile, heat barbecue grill on medium-high heat. Spray both sides of steaks with oil and season with pepper. Grill steaks for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover and rest for 5 minutes.
  3. Slice each roll crossways into 4 slices. Spray both sides with oil. Grill for 2 minutes each side or until toasted.
  4. Slice steak into thin strips. Combine capsicum, cucumber and zucchini in a bowl. Pour over remaining salad dressing and toss to combine. Divide salad among bowls. Top with steak and onions. Serve with toasted bread.

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olive oil cooking spray
2 brown onions, halved, sliced
2 tsp brown sugar
2 tbsp 100% fat-free Italian balsamic salad dressing
4 beef rump steaks, trimmed
2 multigrain bread rolls
2 red capsicum, thinly sliced
1 Lebanese cucumber, thinly sliced
1 zucchini, thinly sliced

Adv

Autors
Preparation time
15
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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