Lentils with spiced onions and vegetable salad

Cooking Salads Lentils with spiced onions and vegetable salad

For a hearty vegetarian dish, look no further than this lentil with spiced onions and vegetable salad.

Lables: Vegetarian Egg free Fish free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Place lentils in a heavy-based saucepan with water. Cover. Bring to the boil. Skim froth from top of water and discard. Reduce heat to medium-low and simmer, uncovered, for 25 minutes. Remove from heat. Stir in burghul. Cover and set aside.
  2. Meanwhile, heat oil in a frying pan over high heat. Add onion. Cook for 5 minutes or until soft. Add onion to lentil mixture. Mix to combine. (If consistency is too watery, add more burghul.)
  3. Make spiced onions: Combine ingredients in a bowl. Season with pepper.
  4. Make vegetable salad: Combine ingredients and 1/2 teaspoon salt in a bowl.
  5. Spoon lentils onto plates. Serve with spiced onions and vegetable salad.

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1 cup dried red lentils
3 cups water
1/2 cup burghul
2 tbsp olive oil
1 brown onion, chopped
1 large red onion, thinly sliced
1/2 tsp sumac
1/2 tsp paprika
Pinch ground cumin
1/2 cup flat-leaf parsley leaves, finely chopped
2 tomatoes, diced
2 cucumbers, diced
1 small red onion, diced
1/4 cup flat-leaf parsley, finely chopped
1 small lemon, juiced
1/2 tsp sumac

Adv

Autors
Preparation time
10
Cooking time
30
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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