Spiced coconut and lentil soup

Cooking Soups Spiced coconut and lentil soup

Heres a hearty vegetarian soup to warm up your insides and fill you up!

Lables: Vegan Vegetarian Egg free Fish free Gluten free Lactose free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Heat oil in a large saucepan over medium heat. Add onion. Cook for 5 minutes or until softened. Add cumin and chilli. Cook for 1 minute or until fragrant. Add carrot. Cook, stirring occasionally, for 5 minutes. Add zucchini, lentils, stock powder, coconut milk and 5 cups cold water. Bring to the boil. Reduce heat to low. Simmer for 40 minutes or until vegetables and lentils are tender. Serve.

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1 tbsp vegetable oil
1 medium brown onion, chopped
2 tsp ground cumin
1/2 tsp dried chilli flakes
620g carrots, peeled, quartered lengthways, sliced
1 zucchini, quartered lengthways, thickly sliced
1/2 cup dried red lentils
1 tbsp vegetable stock powder
270ml can coconut milk

Adv

Autors
Preparation time
10
Cooking time
55
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Soups
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