Indian spiced red lentil soup

Cooking Soups Indian spiced red lentil soup

High in fibre and low in saturated fat, this Indian spiced red lentil soup is sure to please!

Lables: High fibre Low carb Low kilojoule Low sugar Lower gi Vegetarian Egg free Fish free Shellfish free
  1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.
  2. Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.

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1 tbsp vegetable oil
1 brown onion, finely chopped
1/4 cup korma curry paste
1 litre salt-reduced vegetable stock
400g can diced tomatoes
2/3 cup red lentils, rinsed
1/4 cup pearl barley, washed
1/2 cup chopped fresh coriander leaves
Crusty bread, to serve

Adv

Autors
Preparation time
15
Cooking time
35
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Soups
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