Low-fat chicken Caesar salad

Cooking Salads Low-fat chicken Caesar salad

Try this delicious low-fat caesar salad and youll wonder why you usually opt for the classic high-in-fat version.

  1. Preheat the oven to 180°C.
  2. Place bread cubes on a baking tray and bake for 10 minutes or until golden.
  3. Combine 2 tablespoons lemon juice, half the garlic and half the mustard in a bowl. Place each chicken breast on a 30cm piece of foil, spoon over some lemon mixture and season with salt and pepper. Fold in sides of foil to make a parcel and place on a baking tray. Bake in the oven for 15 minutes or until chicken is cooked through. Allow to cool.
  4. Place the prosciutto on a baking tray and bake for 5 minutes or until crisp. Remove and drain on kitchen paper. Allow to cool, then break into shards.
  5. To make dressing, place remaining lemon juice, garlic and mustard in a food processor with the anchovies, vinegar, yoghurt, mayonnaise and grated parmesan and process until smooth. Season with salt and pepper.
  6. Place lettuce in a bowl, tearing larger leaves. Drizzle with some dressing. Tear chicken into pieces, add to bowl with prosciutto and croutons, then toss. Place in 4 individual bowls or 1 large bowl to serve. Drizzle with a little more dressing. Garnish with extra parmesan.

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