Chicken with orange and feta salad

Cooking Salads Chicken with orange and feta salad

Chillies add a spicy kick to this juicy summer salad.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Combine the olive oil, chilli and garlic in a ceramic or glass bowl. Season with salt and pepper. Add the chicken and toss to coat. Cover and refrigerate for 20 minutes.
  2. Heat a non-stick frying pan over a medium-high heat. In batches, cook the chicken for 2-3 minutes each side or until golden and cooked though. Transfer to a plate and cover with foil for 2 minutes to rest before slicing.
  3. Return the pan to the heat and add the orange juice. Simmer for 1-2 minutes. Stir in the parsley.
  4. Combine the chicken, orange, mixed lettuce leaves, olives and feta in a bowl. Divide among serving plates. Drizzle with orange dressing to serve.

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1 tbsp olive oil
1 bird's eye chilli, halved, deseeded, finely chopped
2 garlic cloves, crushed
Sea salt & freshly ground pepper
3 chicken breasts, halved horizontally
1/4 cup fresh orange juice
1/4 cup fresh continental parsley leaves, finely chopped
3 small oranges, peeled, thinly sliced
120g mixed lettuce leaves
1/4 cup Kalamata olives
65g feta, crumbled

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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