Smoked chicken & wild rice salad

Cooking Salads Smoked chicken & wild rice salad

This smokey, spicy and citrussy salad makes the perfect lunch or light dinner.

Lables: Low fat Low kilojoule Low sodium Low sugar Lower gi Egg free Fish free Gluten free Lactose free Milk free Shellfish free Wheat free
  1. Cook the rice according to packet instructions (approx 15 min). Drain, rinse in cold water, then drain again.
  2. Place mirin, vinegar, tamari, oil, juice and chilli in a large bowl. Add cucumber, chicken, herbs, onion, peanuts, and rice and toss to combine. Serve with extra mint and coriander and sweet chilli, with lettuce leaves to wrap if desired.

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1 1/2 cups jasmine and wild rice blend
1/3 cup mirin
2 tbsp rice vinegar
1 tbsp tamari or soy sauce
1/4 tsp sesame oil
1 tbsp lime juice
1 small red chilli, seeded, fi nely chopped
1 telegraph cucumber, halved, sliced on the diagonal
2 smoked chicken breast fillets, finely shredded
1/4 cup chopped mint, plus extra leaves to garnish
1/4 cup chopped coriander, plus extra leaves to garnish
1 small red onion, very thinly sliced
1/2 cup chopped roasted peanuts
Sweet chilli sauce and lettuce leaves , to serve

Adv

Autors
Preparation time
25
Cooking time
15
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Salads
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