Wild rice and rocket salad

Cooking Salads Wild rice and rocket salad

Theres much to entice about this side with rice, its delicious and low in price!

Lables: Diabetes friendly Low kilojoule Low sugar Vegetarian Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place rice and 2 cups cold water in a saucepan over high heat. Cover and bring to the boil. Reduce heat to low. Cook, covered, for 12 to 14 minutes or until liquid is absorbed. Set aside for 10 minutes to cool. Using a fork, stir rice to separate grains.
  2. Combine rice, onion, tomato, olives and rocket in a bowl. Place vinegar, oil and garlic in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
  3. Pour vinegar mixture over rice mixture. Toss to combine. Serve.

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1 cup Sunrice wild rice and mushroom blend
1/2 red onion, halved, thinly sliced
1/2 cup semi-dried tomatoes, drained, halved
3/4 cup pitted kalamata olives
100g baby rocket
2 tbsp red wine vinegar
2 tbsp Bertolli extra-virgin olive oil
1 garlic clove, crushed

Adv

Autors
Preparation time
20
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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