Tuna mac n cheese

Cooking Fish Tuna mac n cheese

Peas add a nutritional element and a splash of colour to this traditional tuna pasta bake.

Lables: Low carb Egg free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Preheat grill on high. Grease a 5cm deep, 18cm square (base), baking dish. Cook macaroni in a saucepan of boiling, salted water, following packet directions, until tender. Drain. Return to pan.
  2. Meanwhile, melt margarine in a saucepan over medium heat. Add flour and garlic. Stir until mixture thickens and bubbles. Remove from heat. Gradually whisk in milk. Return to heat. Cook, stirring, for 5 minutes or until thickened. Remove from heat.
  3. Add tuna, peas and 1 cup cheese. Stir until cheese melts. Stir in pasta. Spoon mixture into prepared dish. Sprinkle with remaining cheese. Grill for 4 to 5 minutes or until cheese browns and melts. Serve.

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250g dried macaroni pasta
2 tbsp margarine
1/4 cup plain flour
1 garlic clove, crushed
2 1/2 cups reduced-fat milk
425g can tuna in springwater, drained, flaked
1 cup frozen peas
1 1/2 cups grated low-fat cheddar cheese
Steamed vegetables, to serve

Adv

Autors
Preparation time
20
Cooking time
Difficulty
Medium
Serves
people
Method
Baking
Category
Fish
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