Curried sausages with pumpkin

Cooking Meat Curried sausages with pumpkin

Pork sausage is given an international twist in this spicy main meal idea.

Lables: Low carb Low kilojoule Low sugar Lower gi Egg free Gluten free Peanut free Tree nut free Wheat free
  1. Heat half the oil in a large saucepan over a medium heat. Lightly brown the sausages. Remove and set aside.
  2. Add the remaining oil and increase the heat to medium-high. Add the garlic, ginger and lemon grass. Cook for 1 minute, stirring.
  3. Add the coconut milk, kaffir lime leaves, brown sugar, fish sauce and 100ml of water. Bring to the boil. Reduce the heat to medium-low. Add the pumpkin and sausages. Cook for 15 minutes.
  4. Remove the sausages and cut into large chunks. Stir the sausages and lime juice through the curry. Top with torn coriander leaves and serve with the rice. Variation: For a great kids meal, replace the pork sausages with chicken sausages and omit the kaffir lime leaves.

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1 tbsp oil
4 Spicy Pork Gourmet Sausages
2 garlic cloves, crushed
2 tsp finely chopped ginger
2 stalks lemon grass , finely chopped 400ml can reduced fat coconut milk
4 kaffir lime leaves, roughly torn
2 tsp brown sugar
1 tbsp fish sauce
500g butternut pumpkin, peeled, cut into 3-4cm chunks
1 lime, juiced
Coriander leaves, to serve
Steamed white rice, to serve

Adv

Autors
Preparation time
20
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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