Pork and lentil rogan josh with minted bean salad

Cooking Meat Pork and lentil rogan josh with minted bean salad

This hearty rogan josh is budget-friendly and low in fat making it perfect for weeknight dinners.

  1. Heat oil in a large heavy-based saucepan over high heat. Add pork, onion and carrot. Cook, stirring, for 10 minutes, or until onion has softened and mixture begins to brown. Add paste. Cook for 1 minute or until fragrant.
  2. Add tomato, lentils and 5 cups cold water. Cover. Bring to the boil. Reduce heat to low. Cook, stirring occasionally, for 1 hour or until lentils are tender.
  3. Meanwhile, place beans in a heatproof bowl. Cover with boiling water. Stand for 2 minutes or until just tender. Drain. Refresh in a bowl of chilled water. Drain. Pat dry with paper towel. Cut beans in half diagonally. Place in a medium bowl. Add mint, lemon rind, lemon juice and yoghurt. Stir to combine. Season with salt and pepper.
  4. Spoon lentil curry into serving bowls. Top with bean salad. Serve with rice.

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