Low sugar recipes

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Vegetable pakora salad with fruit chutney yoghurt

Before you do a grocery top-up, make our crispy vegie salad with whats left in your kitchen.…

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Roasted tomato and chilli pasta with parsley salad

Roasted capsicum and smoked paprika are aromatic additions to this delicious tomato and chilli pasta dish.…

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Jicama, chicken and celery salad with toasted seeds

Detailed step-by-step description of how to cook the dish "Jicama, chicken and celery salad with toasted seeds". Try it by all means…

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Chipolata sausage pasta with rocket and parmesan salad

Chipolata sausages give a spicy kick to this family friendly pasta dish.…

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Spiced lamb cutlets with mixed lentil salad

Detailed step-by-step description of how to cook the dish "Spiced lamb cutlets with mixed lentil salad". Try it by all means…

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Eggplant, tomato and parsley salad with mint yoghurt dressing

Barbecuing brings out the sweet flavours in the eggplant, providing a perfect contrast to the tangy mint dressing.…

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Burghul, tomato and bean salad in lettuce cups

This healthy burghul salad ticks all the right boxes - low-fat, low-carb and lower GI too!…

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Fresh tomato soup with corn bread

Detailed step-by-step description of how to cook the dish "Fresh tomato soup with corn bread". Try it by all means…

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Chilli bean soup

Take everything you like about chilli con carne – the meat, beans, tomatoes, and chilli – turn it into soup, and serve it with spicy nachos.…

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Christofis fasolada

Fasolada is a traditional vegetarian Greek bean soup. In this recipe it is served very thick and so can be made as part of the main meal…

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Vietnamese pho (low-fat)

The soup stock has to be very hot so it cooks the thinly sliced beef in the bowl.…

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Corn broth with rice noodles

A warming and delicious cool weather soup, this hearty Asian corn broth with noodles will leave you feeling souper!.…

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Vietnamese beef soup

This hearty Vietnamese soup is a speedy winter warmer. Omit onion for a Low-FODMAP diet.…

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Chinese beef dumpling soup

Dine Chinese-style tonight with this tasty beef dumpling soup.…

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Beef, bean and spinach soup

Tender pieces of beef steak add a meaty touch to this hearty bean and spinach soup.…