Low fat recipes

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Sweet chilli tuna skewers

A popular fish all over the Pacific, tuna is absolutely delicious bathed in a spicy South-East Asian marinade and quickly seared in a hot…

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Blue-eye with a gluten-free herb crust

Serve this crunchy topped blue-eye fish with peas and green salad for a complete family meal. See notes section for Low FODMAP diet tip.…

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Bouillabaisse

Infused with saffron, orange, thyme and chilli, this French fish soup is ready in 25 minutes.…

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Barramundi parcels

Baking the fish inside the parcels seals in the moisture and reduces the need for fats or oils making this a dieters delight.…

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Pan fried perch with tomato, olive & caper salsa

Blanch, peel and finely chop tomatoes to make the perfect salsa for pan-fried fish.…

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Baked snapper with snow pea salad and lime dressing

The whole fish looks elegant on the plate garnished with salad and fried shallots.…

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Snapper with lentil pilaf

As well as healthy fish, this filling meal has the benefits of basmati rice and lentils.…

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Whole snapper with garlic and ginger

The Chinese word for fish is similar to the word for surplus, and Chinese people believe a surplus at the end of each year is good luck.…

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Flathead with cherry tomato sauce

This light and tasty fish dish is ready in a flash.…

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Ginger steamed baby snapper

Infuse delicate fish with delicious Chinese flavours and condiments.…

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Blue-eye trevalla with asparagus and rocket

Only four ingredients are needed to create this tasty fish dinner.…

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Risoni with smoked salmon

Spinach, ricotta and smoked fish woven through risoni is a fresh take on pasta.…

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Blue-eye with watercress and radish salad

Spanish smoked paprika brings out the best in this succulent and aromatic fish dish.…

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Blue-eye with green chilli nam jim and choy sum

Thai flavours come to life in this spicy traditional fish dinner.…

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Steamed fish with ginger, coriander and kaffir lime

Asian style steamed fish perfect on the lips and nothing on the hips.…