Low fat recipes

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Autumn tomato and vegetable soup

Enjoy robust tomato flavours and the best of autumn produce in this hearty vegetable soup.…

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Ribollita

Soups dont come much more hearty than this tasty bean-and-vegetable dish from Italy.…

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Chicken and sweetcorn soup

This super midday meal will warm the soul for winter! Serve with bread rolls, noodles or a hearty smile for a filling dinner.…

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Japanese tofu, bok choy and miso noodle soup

High in fibre and low in saturated fat, our Japanese tofu, bok choy and miso noodle soup will leave you satisfied.…

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White miso soup with soba noodles

Add depth to miso soup with a boost of dashi (bonito stock) if youre not a full time vegetarian.…

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Spicy Mexican bean soup

This 30-minute wonder is just the ticket when you want to settle in for a cosy dinner. Add creamy texture with chopped avocado and crumbled…

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Four-bean soup with barley

This hearty bean soup is filling enough to be a main course all on its own.…

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Red lentil and pumpkin soup

For budget-friendly comfort food you cant go past this filling pumpkin soup.…

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Tomato & chickpea soup with gremolata toasts (low-fat)

Chickpeas make this low-fat tomato soup extra hearty.…

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Spiced Indian lentils with raita

Serve this hearty vegetarian lentil curry as part of an Indian banquet or with rice as a complete meal for 4.…

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Chicken, corn and noodle soup

For fast and easy meals, you cant beat an Asian-inspired dish. Full of fresh flavours, this one is ready and on the table in 15 minutes.…

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Lentil and chickpea soup with chorizo

Chorizo adds an extra special twist to this hearty winter soup.…

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Thai style prawn & rice noodle soup

Try this Thai-inspired prawn and noodle soup for delicious winter main.…

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Hearty lentil and vegie soup

Crusty bread will help mop up the juices in this delicious soup!…

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Pearl barley and smoked paprika minestrone soup

This hearty vegan minestrone is sure to warm you up this winter.…