Lactose free recipes

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Falafel

This traditional Middle Eastern favourite is a versatile vegetarian dish that even the non-vegos will love.…

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Greek bean and silverbeet stew

This traditional vegetarian Greek stew is not only delicious but it is low-fat and low-carb too.…

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Quinoa & vegie pilaf with marinated feta

Mushrooms add robust flavour to this vegetarian meal and are rich in B vitamins, potassium and selenium.…

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Korean bowl

This sensational noodle dish is a quick, healthy vegetarian dish that the whole family will enjoy.…

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Tofu, walnut & asparagus stir-fry

Tamari and honey add a salty-sweet kick to this satisfying vegetarian stir-fry.…

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Vegie sushi bowl

For a easy vegetarian lunch, try this speedy ten minute sushi salad.…

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Ginger tofu with mushrooms

A stir-fry like this one meets all your veggie needs and is easy to knock up after work…

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BBQ veggies with avocado hummus

For a sensational vegetarian main serve barbecued veggies on charred flat bread with avocado hummus and lemon-sumac dressing. Recipe by…

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Turmeric cauliflower steaks

Add some colour to your cauliflower with turmeric. These cauliflower steaks are easy to prepare and would make an excellent vegetarian side…

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Crispy tofu and kale stir-fry

Tahini sauce adds punchy flavour to this quick vegetarian stir-fry.…

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Miso eggplant with pickled vegetables

A masterful vegetarian meal made easy with a slow cooker. Enjoy the flavours of Japan with sushi rice, pickled veg and miso paste-drenched…

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Moroccan-spiced roasted eggplant and tomato

This healthy vegetarian dinner idea is filled with spicy Moroccan flavour.…

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Vegetable spring rolls

Suitable for vegetarians, these easy vegetable spring rolls are ready in just 45 minutes.…

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Chickpea, brown rice and spinach pilaf

Last minute dinner guests are no problem with this quick and easy vegetarian pilaf.…

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Asparagus and tofu rice paper parcels

Give these fresh vegetarian parcels a spin for dinner. Have your ingredients and equipment ready - and youre off!…