Lactose free recipes

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Vegetable and chickpea fritters

Golden-brown, low-fat chickpea fritters are perfect as a vegetarian starter or as part of the main meal.…

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Barbecued tofu skewers

Fresh produce and a few pantry staples are all you need for these delicious vegetarian skewers.…

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Spicy beans

This vegetarian dish is delicious and versatile. You can eat it on its own, with rice, as a topping for nachos, or as a filling for tacos…

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Mixed mushroom omelette

Each type of mushroom brings its own flavour and texture to this hearty vegetarian omelette.…

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Pan-fried cauliflower with harissa walnuts

Spiced up cauliflower will tantalise your tastebuds. Harissa makes this vegetarian dish a winner whether its beside the barbecue or on the…

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Chilled tofu with Korean soy and chilli dressing

This traditional duboo salad is a quick and delicious vegetarian side dish for your Korean banquet.…

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Chickpea and capsicum salad

This colourful salad gets a big tick from us - its low-fat, great value and vegetarian too!…

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Couscous and cannellini bean burgers

We bet this Middle Eastern couscous and bean burger, served with hummus, yoghurt and mint, wont just be the choice of vegetarians.…

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Cauliflower steaks with fattoush

For a vegetarian alternative try this spiced cauliflower steak served with Middle Eastern inspired fattoush salad.…

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Garlic mushrooms

Cup mushrooms Often described as "meat for vegetarians" because of their nutrients, mushrooms are loaded with B vitamins and taste great…

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Vegetable madras curry

Go meat-free and try this tasty vegetarian curry made with cauliflower, potatoes and peas.…

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Warm orange and thyme olives

This easy vegetarian starter is the perfect accompaniment to a South American cocktail.…

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Cauliflower steaks with warm asparagus dressing

Cauliflower makes a surprisingly hearty replacement for steaks in this tasty vegetarian dinner recipe.…

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Chargrilled eggplant and zucchini with beans and hazelnuts

This elegant dish can be served as a vegetarian main or as a satisfying side dish.…

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Tofu and vegetable stir-fry

For an easy vegetarian dinner, heat up the wok for this quick combination.…