Lactose free recipes

View recipe

Strawberry & lemon spritzer

This is a great way of polishing off a left-over bottle of wine. Its also an excellent accompaniment to a bowl of prawns.…

View recipe

Speedy peperonata penne

This speedy vegetarian pasta contains a colourful mixture of fresh cherry tomatoes, grilled peppers and parsley leaves.…

View recipe

Lebanese bowl

With a few pre-made ingredients, this vegetarian meal is served up in only 30 minutes.…

View recipe

Tofu and peanut quinoa fried rice

Give your dinner a healthy boost with this low-cal, gluten-free vegetarian winner.…

View recipe

Salmorejo

Salmorejo is a thicker version of gazpacho - cold tomato soup - and is traditionally served in small terracotta bowls and garnished with…

View recipe

Prawn and noodle salad

This fresh stir fry recipe combines egg noodles, prawns, asparagus and a light peanut, chilli and lime sauce.…

View recipe

Brunch salad

Turn salad into a brunch dish by adding crisp shards of prosciutto and some boiled eggs.…

View recipe

Pear, hazelnut & chocolate crumble (gluten-free)

Use ripe pears for this simple gluten- dairy- and egg-free dessert. They will add natural sweetness and do not require pre-cooking.…

View recipe

Zucchini and ham rainbow slice

This zucchini slice is packed full of veggies and makes for a delightful lunch. With the addition of ham off the bone, and grated cheese,…

View recipe

Roast lamb with bacon stuffing

Nothing adds smoky, salty flavour quite like bacon. Although a long-time companion of eggs and toast at the breakfast table, it can be a…

View recipe

Classic omelette

Omelettes are versatile breakfast fare. Master the basic version and then experiment with the fillings of your choice.…

View recipe

Smiley omelettes

Detailed step-by-step description of how to cook the dish "Smiley omelettes". Try it by all means…

View recipe

The perfect herb omelette

Why do we think this is the perfect herb omelette Try it for breakfast and you will find out.…

View recipe

Asian vegie omelettes

Tuck into this super-tasty asian vegie omelette, its quick and simple to cook and packed with nutrient rich pak choy, mushrooms and spring…

View recipe

Hot and sour tofu soup

Heat things up with this tasty hot and sour tofu soup!…