High protein recipes

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Baked marinated fish

Asian spices will make your taste-buds tingle in this delicious baked fish main.…

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Fast Asian fish

Pick up some salmon or trout and whip up dinner in a flash with this fast Asian fish recipe.…

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Fish cooked in the style of the Amalfi

Take your taste buds on a gourmet adventure with this delicious Italian seafood meal.…

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Lentil rice with turmeric fish

Far from their bland reputation, lentils can add rich, nutty flavour to weeknight meals.…

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Reduced-fat fish pie

A creamy, dreamy delicious dish that is also low fat Youve come to the right place.…

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Fish parcels with shallots

Add flavour to fish with crisp shallots — theyre an excellent source of vitamin C and the green stems provide folate and beta-carotene.…

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Warm fish and noodle salad

Chilli, fresh herbs and a tangy Asian dressing shine in this hearty noodle dish.…

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Fish, saffron and tomato stew

Dish up hearty, wholesome fare for the family with this delicious fish stew.…

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Crispy fish schnitzels

Fish is fast and full of omega-3, perfect for growing brains.…

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Fish tagine with cinnamon and currants

Lift the lid on this magnificent fish tagine with cinnamon and currants.…

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Sicilian fish stew and couscous

Fragrant and hard to resist, this fish stew combines seafood and the classic tomato flavours of Sicily.…

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Macadamia-crumbed fish fillets

For a uniquely Australian twist on crumbed fish, crumb the fillets in crushed macadamia.…

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Spiced fish with chickpea salad

This midweek fish dish is full of flavour.…

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Blackened fish with Creole sauce

Inspired by the fiery fusion of Spanish, French and African flavours that is the Creole food of New Orleans, we bring you a soul-satisfying…

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Turmeric fish with sambal beans

Serve up this delicious turmeric fish on a bed of steamed jasmine rice with wholesome sambal beans in under 30 minutes!…