High protein recipes

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Green curry fish parcels with coconut rice

For an out-of-the-box dinner idea, try these Asian fish parcels using curry paste out of the jar!…

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Baked fish with scallop potatoes, tomatoes and olives

This one-pan bake is super easy and involves minimum fuss. The rich fish pairs beautifully with the spicy potatoes.…

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Baked fish fillets with wilted choy sum

Try this addictive combination of baked fish, crunchy cashews and healthy choy sum for your next dinner.…

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Caldeirada de peixe (Portuguese fish stew)

Somewhere between a soup and a stew, this one-pot wonder features mouth-watering layers of potato, fish and shellfish.…

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Mussels and fish with leek, white wine and thyme broth

Get a super-healthy taste of France with this bouillabaisse-style dish, complete with crusty bread for mopping up the aromatic broth.…

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Piri piri fish with charred corn salad

Turn up the heat on the barbecue and enjoy this winning fish dinner, ready in just 30 minutes.…

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Fish in cabbage leaves with Asian greens and curry sauce

Packed with super-healthy vegetables, this Asian style fish dinner is ready in less than half an hour.…

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Cajun-spiced fish with fresh corn salad

Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with Cajun-style fish.…

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Cajun fish with avocado and chargrilled capsicum salsa

Enhance the fresh taste of fish with a spicy Cajun seasoning and a flavour-filled salsa.…

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Fish poached in coconut with pineapple and crispy noodles

We love double duty dinners — save the leftover coconut broth for a seafood laksa.…

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Baked fish with fennel, cherry tomatoes and oregano

Embrace healthy eating Italian style with this dish of fresh white fish and balsamic vegies.…

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Crispy Sichuan fish with soy ginger dressing

Sichuan pepper adds a distinctive lemon-pepper flavour. You can adjust the heat by adding more or less chilli and chilli flakes.…

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Lemon-pepper crusted fish & vegie tray bake

Flaky fish, tangy feta and only one pan to wash – whats not to love…

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Ginger and chilli steamed fish with cucumber and tatsoi salad

Lock all the flavour in to this ginger and chilli Asian steamed fish.…

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Moroccan-style fish with couscous, chickpeas & green olives

Before hitting the books, give your brain an omega-3 boost from tasty spiced fish. If youre watching your weight, finances and the clock,…