High protein recipes

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Blue-eye with herb walnut crust

Serve grilled fish fillets with crunchy walnut crumbs and everyone will be asking for more!…

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Grilled whiting with Mediterranean bean salad

Fresh herbs and tangy lemon infuse this fish dish with the flavours of the Mediterranean.…

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Chermoula swordfish with spinach and radish salad

Chermoula is a North African spice blend that adds rich Moroccan flavours to this fish.…

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Whole snapper with garlic and ginger

The Chinese word for fish is similar to the word for surplus, and Chinese people believe a surplus at the end of each year is good luck.…

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Blue-eye with toasted almonds

Try the sensational combination of herb and almond butter with pan-fried fish for dinner tonight.…

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Rustic blue-eye & prawn pie with cheesy mash topping

Katie Quinn Davies shares this recipe for fish pie, classically topped with a cheesy mash.…

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Baked fish fillets with cherry tomatoes and potatoes

This delicious family meal is a colourful blend of the soft fish fillets, sweet cherry tomatoes and aromatic thyme leaves.…

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Chargrilled swordfish with caper salsa

Fish is packed with protein, plus its a healthy choice for the family.…

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Flathead with cherry tomato sauce

This light and tasty fish dish is ready in a flash.…

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Teriyaki salmon parcels

Fish is packed with protein, plus its a healthy choice for the family.…

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Ocean trout en papillote

Dont be afraid to try this technique for cooking fish fillets. The fish steams inside the bag keeping the moisture and locking in the…

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Polenta & herb-crusted barramundi

These zesty, garlicky fish fillets are the sensible option when youre craving fish n chips. Plus, they taste delicious!…

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Ginger steamed baby snapper

Infuse delicate fish with delicious Chinese flavours and condiments.…

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Blue-eye trevalla with asparagus and rocket

Only four ingredients are needed to create this tasty fish dinner.…

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Salmon with tomato and lime salsa

Feel like eating fish This super-fast grilled salmon is just the thing!…