Blue-eye with toasted almonds

Cooking Fish Blue-eye with toasted almonds

Try the sensational combination of herb and almond butter with pan-fried fish for dinner tonight.

  1. For the herb butter, combine all the ingredients in a bowl, then season well with salt and pepper. Mix well, then set aside while you prepare the fish.
  2. Spread some flour on a sheet of baking paper and season with sea salt and freshly ground black pepper. Lightly dust the fish fillets in the seasoned flour.
  3. Heat the oil in a large non-stick frypan over medium-high heat. When the pan is hot, add the fish and cook for 2-3 minutes until light golden. Turn and cook for a further 3 minutes or until the fish is golden and cooked through. Place fish on a plate and cover loosely with foil.
  4. Return pan to medium heat and add the herb butter. Cook for 1-2 minutes, stirring, until melted, then stir through the toasted almonds.
  5. Divide the beans, potatoes and fish fillets among serving plates, drizzle with a little of the herb and almond butter, then serve immediately.

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