High protein recipes

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Pecan-crusted salmon with cauliflower mash

Salmon is loaded with omega-3 fatty acids, which are important for the structure of the brain and for heart health, too. Give fish a…

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Moroccan seafood platter with citrus and mint pearl couscous

Sensational seafood served on a bed of citrus and mint pearl couscous.…

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Spicy grilled snapper with snow pea salad (low-fat)

Подробное пошаговое описание как готовится блюдо "Spicy grilled snapper with snow pea salad (low-fat)". Попробуйте обязательно…

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Braised blue-eye with leek and tomato

Serve this perfectly braised fish with some steamed rice and vegetables for a healthy dinner meal.…

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Snapper with olive dressing & roasted zucchini salad

Give this fresh fish and zucchini salad a spin for dinner. Have your ingredients and equipment ready - and youre off!…

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Baked snapper with fennel and salsa verde

This versatile fish and fennel recipe is fantastic for both family meals or as part of a gourmet feast.…

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Spiced barbecue salmon

Creating island flavours is easy - all it takes is fresh fish and some secret herbs and spices.…

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Pan-fried barramundi and Asian coleslaw

This fresh and tangy coleslaw tastes beautiful with simple pan-fried fish, but would work equally well with chicken or grilled steak.…

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Salmon with herb, walnut & chilli salsa

For the main event, serve up this juicy super-healthy fish dish thats spiced up with a salsa of chilli, red onion, walnuts and fresh herbs.…

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Pearl couscous salad with poached salmon

Dive into your pantry for pearls then whip up this dinner to treasure. This gourmet fish dish teams the crunch of apple and celery with the…

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Baked salmon, endive and cucumber salad

Tangy lemon juice and the Indian flavour of curry powder make this fish dish sing. Curry-coated salmon is perfectly matched with lemony…

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Sweet chilli tuna skewers

A popular fish all over the Pacific, tuna is absolutely delicious bathed in a spicy South-East Asian marinade and quickly seared in a hot…

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Blue-eye with a gluten-free herb crust

Serve this crunchy topped blue-eye fish with peas and green salad for a complete family meal. See notes section for Low FODMAP diet tip.…

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Blue-eye with gazpacho sauce

Fresh herbs and gazpacho infuse this fish and asparagus dish with the flavours of Spain.…

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Bouillabaisse

Infused with saffron, orange, thyme and chilli, this French fish soup is ready in 25 minutes.…