High protein recipes

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Roast tarragon and mustard chicken

Detailed step-by-step description of how to cook the dish "Roast tarragon and mustard chicken". Try it by all means…

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Honey mustard chicken

With the help of a tasty recipe base these delicious chicken tenderloins are ready in minutes.…

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30-minute roast chicken

Who says you dont have time for a roast on a weeknight This baked chicken dish will be on your table in half an hour.…

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Poached chicken with asparagus & sesame

Detailed step-by-step description of how to cook the dish "Poached chicken with asparagus & sesame". Try it by all means…

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Lemon & herb chicken with aioli

Between sips of a refreshing white, get your teeth into lemony, garlicky chicken topped with a zingy aioli.…

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Szechuan chicken

Detailed step-by-step description of how to cook the dish "Szechuan chicken". Try it by all means…

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Paprika chicken

This tasty main is bursting with colour and flavour, but its not too spicy for young tastebuds.…

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Tuna with persimmon, lemon and fennel

Discover the beauty of persimmons in this zesty tuna steak recipe.…

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Roast ocean trout with prosciutto and parsley sauce

This beautiful oven trout with tasty sauce is perfect for the festive season.…

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Warm salmon nicoise

For a sensational twist on classic French tuna salad, try this warm salmon nicoise.…

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Barbecued whole snapper with lime and chilli

Theres nothing better than having friends and family around for Easter and sharing beautiful food. This barbecued whole snapper with lime…

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Grilled ocean trout with apple, lime and cucumber salad

Quick and healthy, this barbecued ocean trout recipe is a delicious low-fat dinner solution.…

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Salmon carpaccio with wasabi dressing

Wafer-thin slices of salmon taste beautiful against the spicy wasabi dressing and peppery watercress.…

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Pork larb with mint & coriander rice noodles

Originally from Thailand, larb is a spicy minced-meat salad that borrows its flavours from fish sauce, fresh mint and coriander.…

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Salmon & dill rice parcels

Inspired by the classic fish pie, coulibiac, these are made with flaky filo rather than puff pastry for a dill-icious low-fat twist.…