High protein recipes

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Spanish stew

Detailed step-by-step description of how to cook the dish "Spanish stew". Try it by all means…

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Pan-fried snapper with parsley & feta salad

Low GI main: Not only is this snapper dish low-GI, low in saturated fat and lower in sodium, its also a good source of protein and calcium.…

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Snapper with Asian green salad

Detailed step-by-step description of how to cook the dish "Snapper with Asian green salad". Try it by all means…

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Ocean trout pate

This smooth French-style trout pate will have the guests saying, "Ooh la la"!…

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Spiced blue-eye kebabs

Detailed step-by-step description of how to cook the dish "Spiced blue-eye kebabs". Try it by all means…

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Ocean trout with celery, witlof and apple salad, and anchovy dressing

This dish may sound and look impressive but you will be amazed how quick and easy it is to produce.…

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Poached salmon with lemon parsley sauce

Detailed step-by-step description of how to cook the dish "Poached salmon with lemon parsley sauce". Try it by all means…

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Salmon with fennel, potato and pesto

This speedy, super-healthy salmon recipe gets loads of flavour from fennel.…

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Poached salmon with cured zucchini salad

Try Tobie Puttocks take on a French favourite - salmon bathed in herbs, spices and white wine.…

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Salmon coulibiacs

Make individual salmon coulibiac-style pies for a gourmet dinner party.…

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Salmon & herb thai salad with chilli lime dressing

Fresh, healthy and full of flavour, this salmon & herb Thai salad is a great one for summer.…

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Seafood platter with aioli

Make the most of your barbecue this summer with a sizzling seafood platter.…

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Sesame salmon with pak choy & shiitake mushrooms

Fire up the barbecue, then head outdoors to cook this Asian salmon dish that makes weeknights special.…

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Sesame tuna with apple slaw

Sesame seeds form a tasty crust and are rich in calcium, copper and magnesium.…

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Seared snapper with spinach, white bean & chilli salad

Golden pan-fried snapper with a tasty bean salad makes for a flavoursome and filling meal.…