Low GI main: Not only is this snapper dish low-GI, low in saturated fat and lower in sodium, its also a good source of protein and calcium.
- Soak raisins in verjuice for 5 minutes until softened slightly. Drain, reserving liquid.
- Meanwhile, combine thyme, zest and 2 teaspoons oil in a bowl. Season to taste and mix well to combine. Rub all over fish.
- Heat a large frypan over medium heat and spray lightly with the olive oil spray. In batches if necessary, cook fish skin-side down, for 5 minutes or until golden. Turn the fish and cook for a further 2 minutes until cooked through. Transfer to a plate, cover loosely with foil and keep warm.
- Whisk lemon juice, honey, remaining oil and reserved raisin liquid together in a bowl. Season to taste, then add the parsley, pine nuts, crumbled feta and soaked raisins and toss to combine.
- Serve the fish with the parsley salad.
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Mixing Bowl Set
Food Storage Container Set
Cutting Board Set