High protein recipes

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Salmon & swordfish kebabs with haloumi asparagus salad

Detailed step-by-step description of how to cook the dish "Salmon & swordfish kebabs with haloumi asparagus salad". Try it by all means…

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Lemon salmon with minted crushed peas (low-fat)

This healthy salmon recipe is delicious with the minty peas.…

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Seafood chowder

Load up all your favourite seafood into this hearty chowder.…

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Thai jungle seafood curry

Jungle curry (kaeng paa moo) is unlike most other Thai curries as it does not contain coconut milk. The reason for this is because coconuts…

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Vegie mash with pan-fried salmon

Revamp your mash with this cauliflower, bean and leek combo that tastes great with salmon.…

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Salmon & noodle salad

Poaching salmon with aromatics is a great way to add flavour to low-fat Asian salads.…

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Chargrilled swordfish with braised cannellini beans

For those of us who need to eat gluten-free, this char-grilled swordfish with cannellini beans is perfect for mid-week dining.…

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Salmon with noodles & sugar snap peas

Coated with sesame seeds, this salmon is yum with noodles and crisp sugar snap peas.…

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Prosciutto-wrapped ocean trout with roast kumara

Coriander sauce is a delicious addition to your cooking repertoire. In this recipe it is a perfect complement to both the roasted sweet…

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Grilled Angus beef with beetroot and blood orange salad

Stretch your chef muscles with this gourmet dinner idea.…

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Crispy-skinned salmon

We have the chefs secrets on crispy-skinned salmon. With our clever tips you wont have to go out for dinner!…

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Baked snapper with crunchy Asian-style dressing

Impress your guests with this stylish baked snapper in crunchy Asian-style dressing.…

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Sumac-crusted tuna with mint and cucumber salad

Spice up seared tuna with a peppery sumac coating.…

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Ginger-poached salmon with udon noodles

The subtle taste of ginger accents the salmon fillet, served with vegetables, chilli and udon noodles.…

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Thai green curry

This light and lovely seafood dish is a flash in the pan, but will fast become a family favourite.…