Lemon salmon with minted crushed peas (low-fat)

Cooking Fish Lemon salmon with minted crushed peas (low-fat)

This healthy salmon recipe is delicious with the minty peas.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Egg free Gluten free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. For minted crushed peas, heat oil in a saucepan over medium-low heat, add spring onions and cook for 1 minute. Increase heat to medium-high and add peas, stock, sugar and mint, and cook for 5 minutes. Drain, reserving 1/3 cup (80ml) of the liquid, then add back to pea mixture. Roughly mash or pulse in a processor to roughly chop. Stir in cheese, then cover and set aside.
  2. Place lemon, slightly overlapping, on top of each fillet. Heat oil in a large non-stick frypan over high heat. Carefully add fillets, lemon-side down, and cook for 3 minutes or until lemon begins to caramelise. Carefully turn over and cook for a further 2-3 minutes. Serve on peas.

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12 slices of lemon
4 x 120g skinless salmon fillets
1 tbsp olive oil
1 tbsp olive oil
3 spring onions, sliced
450g frozen peas, thawed
1 cup Campbell's Real Stock Vegetable
1 tsp caster sugar
1/4 cup roughly chopped mint leaves
1/3 cup grated parmesan

Adv

Autors
Preparation time
10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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