High protein recipes

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Tuna & roasted capsicum bruschetta with horseradish mayonnaise

Detailed step-by-step description of how to cook the dish "Tuna & roasted capsicum bruschetta with horseradish mayonnaise". Try it by…

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Salmon with tomato & olive sauce

Serve beautiful fresh salmon fillets with a rich tomato and olive sauce.…

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Salmon & watercress salad

Beautiful fresh pink salmon is the star of this healthy salad.…

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Sweet soy tuna with green tea noodles

Detailed step-by-step description of how to cook the dish "Sweet soy tuna with green tea noodles". Try it by all means…

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Honeydew and prawn salad

This colourful creation is best enjoyed on a balmy evening with a chilled glass of wine.…

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Dukkah-crusted salmon with smashed potatoes

Dukkah and buttery potatoes are short cuts to a sophisticated salmon dinner for four.…

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Fennel-crusted tuna with tomato salsa

Dressed in a fennel seed and pepper mix, these tasty tuna steaks are crisscrossed on the grill and kissed by sweet balsamic salsa.…

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Salmon cutlets with minted broad beans and sugar snaps

Detailed step-by-step description of how to cook the dish "Salmon cutlets with minted broad beans and sugar snaps". Try it by all means…

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Kaffir lime salmon

For a gourmet twist, coat salmon in lemon, lime and ginger marmalade glaze.…

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Salmon with coriander lime pistou

For a simple seafood main that will impress your guests, sandwich salmon fillets with a zesty herb paste and roast in your barbie.…

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Salmon with lemon & mint breadcrumbs

Detailed step-by-step description of how to cook the dish "Salmon with lemon & mint breadcrumbs". Try it by all means…

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Spiced crusted salmon with cucumber yogurt

Detailed step-by-step description of how to cook the dish "Spiced crusted salmon with cucumber yogurt". Try it by all means…

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Tuna and asparagus with a creamy dressing

Detailed step-by-step description of how to cook the dish "Tuna and asparagus with a creamy dressing". Try it by all means…

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Tuna with olive paste and potato salad

Tuna steaks are a satisfying and healthy alternative to meat.…

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Prawn, avocado & watercress salad with dijon mayonnaise

Detailed step-by-step description of how to cook the dish "Prawn, avocado & watercress salad with dijon mayonnaise". Try it by all means…