Salmon with lemon & mint breadcrumbs

Cooking Fish Salmon with lemon & mint breadcrumbs

Detailed step-by-step description of how to cook the dish "Salmon with lemon & mint breadcrumbs". Try it by all means

Lables: High protein Low carb Low fat Low kilojoule Low sodium Low sugar Lower gi Egg free Lactose free Milk free Shellfish free
  1. Place the bread in a food processor and process until rough crumbs form.
  2. Cook pine nuts in a large frying pan over a medium heat until beginning to brown. Add breadcrumbs and cook until golden. Transfer to a bowl.
  3. Spray salmon with oil and season with salt and pepper. Cook in the frying pan for 3-4 minutes each side.
  4. Cook the beans and carrots in boiling water for 3-4 minutes or until just tender.
  5. Stir the lemon zest and mint into the breadcrumbs. Divide vegetables between plates. Top with the salmon and breadcrumbs. Serve with lemon wedges.

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2 slices wholegrain bread, crusts removed
50g pine nuts
4 skinless salmon fillets
Salt & freshly ground pepper
Olive oil spray
100g green beans, trimmed
1 bunch Dutch carrots, trimmed, peeled
Zest of 1 lemon
1/4 cup shredded fresh mint
Lemon wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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