High protein recipes

View recipe

Sticky veal cutlets with pea, mint and feta salad

Add the finishing touch to tender veal with a minty marmalade glaze.…

View recipe

Warm veal, broad beans and baby carrot salad

Detailed step-by-step description of how to cook the dish "Warm veal, broad beans and baby carrot salad". Try it by all means…

View recipe

Low-fat chicken and rice noodle salad

Expand your cooking repertoire in the kitchen with this healthy, easy-to-cook chicken noodle salad.…

View recipe

Squid salad with cumin seed & mustard dressing

This beautiful squid and pasta salad is the perfect lunch for a hot summers day.…

View recipe

Pork with caramelised peach and goats cheese salad

Try this clever pairing of pork with caramelised peach and goats cheese.…

View recipe

Rump steak with salsa verde and tomato salad

Salsa verde is an Italian sauce made from fresh herbs and capers and is delicious served with steak, seafood or a beef roast.…

View recipe

Grilled turkey steaks with quinoa and feta salad

Its steak with a difference in this high-protein meal.…

View recipe

Moroccan-spiced chicken and black rice salad

Treat guests to an exotic Moroccan meal with this spiced chicken black rice salad. Its also gluten-free.…

View recipe

Spiced chicken, roasted carrot and chickpea salad

For the perfect finish, drizzle this spiced chicken and roast carrot salad with mint yoghurt dressing and toasted pepitas.…

View recipe

Seared tuna, green bean & roasted tomato salad

This variation on the traditional nicoise salad is sure to be a hit with tuna lovers.…

View recipe

Smoky Southern-style beef with freekeh and cranberry salad

Marinated then barbecued, this beef eye fillet roast is the hero dish of any special occasion.  Start this recipe a day ahead.…

View recipe

Tandoori lamb cutlets with potato and cucumber salad

Use plain low-fat yoghurt in this potato salad to get all the creaminess without extra calories.…

View recipe

Steak with asparagus, butter bean & tomato salad

Mustard-infused beef makes a delicious combo with sweet roasted tomatoes.…

View recipe

Chicken salad with low-fat ranch dressing

If you dont feel like cooking tonight, pick up a roast chicken and use it as the main ingredient in this delicious summer salad.…

View recipe

Steamed chicken with salsa verde & bean salad

Ready in just 20 minutes, this is fast food at its fresh and healthy best.…