How to cook fish and seafood

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Pan-fried perch with tomato, chilli & olives

Simple fried fish tastes sublime with a warm and colourful Mediterranean-style salad.…

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Baked snapper with snow pea salad and lime dressing

The whole fish looks elegant on the plate garnished with salad and fried shallots.…

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Blue-eye baked in a bag with cannellini beans, tomato and fennel

Simple, clean flavours makes these steamed fish parcels a delight to the palate.…

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Baked ling with tomatoes, thyme and olives

Incorporate more fish into your diet with this healthy and budget-friendly recipe.…

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Fritto misto with dragoncello mayonnaise

Dip crunchy battered fish and prawns into a tangy tarragon mayonnaise.…

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Salmon and ricotta pasta

Its a dream come true - a healthy and economical fish dish that will surf you well.…

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Crispy skinned salmon with fennel remoulade

A vegie salad dressed with a racy lemon and mustard mayo makes this fish sing.…

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Spicy tuna with mint and garlic yoghurt sauce

Spicy fish is mellowed out with mint and garlic yoghurt in this gourmet sensation.…

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Thai-spiced grilled mackerel

An aromatic and delicate fish curry served with a light and refreshing cucumber salad.…

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Snapper with lentil pilaf

As well as healthy fish, this filling meal has the benefits of basmati rice and lentils.…

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Asian-style baked salmon parcels

Unwrap each parcel to discover the aromatic fish and vegetable surprise inside.…

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Whiting stew with amaranth

This delicious fish stew makes a hearty, healthy midweek main.…

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Whiting with lemon dill sauce

Try this mouth-watering alternative to deep-fried fish and chips.…

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Blue eye with papaya salsa

Wow your dinner guests by making this colourful fish dish tonight.…

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Baja tortilla

Turn a Friday fish dish into something completely different with this taco twist.…