Spicy tuna with mint and garlic yoghurt sauce

Cooking Fish Spicy tuna with mint and garlic yoghurt sauce

Spicy fish is mellowed out with mint and garlic yoghurt in this gourmet sensation.

Lables: Egg free Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Combine coriander, paprika, cumin and chilli and place on a plate. Lightly spray both sides of tuna with cooking oil spray and coat with spice mix.
  2. To make the Yoghurt sauce, combine all ingredients in a bowl. Set aside to let flavours develop. Preheat a barbecue or char-grill on medium.
  3. Cook tuna for 3-4 minutes each side, or until just cooked through. Top with yoghurt sauce and serve with baby spinach and lemon.

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1/3 cup ground coriander
2 tsp smoked paprika
2 tsp ground cumin
1 tsp chilli powder
6 x 200g pieces fresh tuna
Baby spinach leaves and lemon halves, to serve
1 cup Greek-style yoghurt
1 Lebanese cucumber, grated and strained
1 garlic clove, crushed
1/4 cup mint leaves, chopped
Finely grated rind and juice of 1/2 lemon

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Fish
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