How to cook fish and seafood

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Baked snapper with fennel and salsa verde

This versatile fish and fennel recipe is fantastic for both family meals or as part of a gourmet feast.…

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Spiced barbecue salmon

Creating island flavours is easy - all it takes is fresh fish and some secret herbs and spices.…

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Tikka swordfish skewers with feta rice

Spice up tonights fish dinner with tandoori flavours.…

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Curried salmon with turmeric rice and raita

Serve this tasty curried fish with turmeric rice to help reduce inflammatories and ward off dementia.…

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Pan-fried barramundi and Asian coleslaw

This fresh and tangy coleslaw tastes beautiful with simple pan-fried fish, but would work equally well with chicken or grilled steak.…

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Potato-topped snapper and fennel pies

The beauty of this pie is that it can be made in a flash - potatoes stand in for pastry and fish cooks much faster than meat.…

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Salmon and crisp pita salad with Light Ranch dressing

Crisp pita adds crunch to this vibrant salmon salad.…

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Lemon and caper sauce

Serve this aromatic sauce with pan-fried fish or chicken.…

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Quick sticky salmon skewers with kale slaw

Have dinner on the table in under 20 minutes with these tasty teriyaki salmon skewers served with rice noodles and kale slaw.…

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Coulibiac

Coulibiac is a traditional Russian dish which consists of fish and rice enclosed in a pastry shell. It makes a hearty and budget-friendly…

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Blackened salmon on dirty rice salad

This Blackened salmon on dirty rice salad is proudly brought to you by wowfood.guru and Sunrice.…

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Barramundi tacos with black quinoa and corn salsa

Katie Quinn Davies says that these fish tacos are a cinch to prepare, packed with flavour and pretty healthy too (as long as you go easy on…

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Salmon with herb, walnut & chilli salsa

For the main event, serve up this juicy super-healthy fish dish thats spiced up with a salsa of chilli, red onion, walnuts and fresh herbs.…

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Moroccan salmon with tomato & pistachio couscous

Ease into the week wih this quick fish dish inspired by the spice markets of Marrakech.With zesty lemon, fresh mint and crunchy pistachios,…

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Bondi burger

Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.…