How to cook fish and seafood

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Lentil rice with turmeric fish

Far from their bland reputation, lentils can add rich, nutty flavour to weeknight meals.…

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Reduced-fat fish pie

A creamy, dreamy delicious dish that is also low fat Youve come to the right place.…

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Eggplant and herb fish skewers

Fire up the barbie and get cooking with these super-easy skewers.…

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Easy fish tagine

Fish takes on exotic middle eastern flavours in this easy tagine recipe.…

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Fish parcels with shallots

Add flavour to fish with crisp shallots — theyre an excellent source of vitamin C and the green stems provide folate and beta-carotene.…

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Pappardelle with fish, leek and chilli

Fresh pasta is the speedy cooks best friend and with fresh leek, white wine and garlic, this silky dish packs a big flavour punch.…

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Warm fish and noodle salad

Chilli, fresh herbs and a tangy Asian dressing shine in this hearty noodle dish.…

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Fish, saffron and tomato stew

Dish up hearty, wholesome fare for the family with this delicious fish stew.…

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Fish minestrone with pesto

A fresh, bright-tasting soup of lightly cooked fish and vegetables, this makes a lovely lunch or light dinner.…

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Dukkah fish with kumara salad

Follow our lead and well have you plating up this vibrant Middle Eastern spiced fish in half an hour.…

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Crispy fish schnitzels

Fish is fast and full of omega-3, perfect for growing brains.…

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Baked fish on potatoes

Keep it fresh with this baked fish on slow cooked potatoes.…

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Thai fish burger

Bring some Thai inspiration to the table with these succulent fish burgers.…

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Fish with mandarin and dill sauce

This Asian-inspired fish dish is dressed in a sweet mandarin and dill marinade.…

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Fish tagine with cinnamon and currants

Lift the lid on this magnificent fish tagine with cinnamon and currants.…