Marmalade-glazed pork with bean and celery salad

Cooking Meat Marmalade-glazed pork with bean and celery salad

Dust off your barbecue for this fabulous marmalade-glazed pork favourite!

Lables: High protein Low carb Low fat Low kilojoule Low sodium Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Make marmalade, ginger and fennel seed glaze: Combine marmalade, ginger, fennel seeds, parsley and garlic in a jug.
  2. Place pork in a shallow glass or ceramic dish. Pour over marinade. Turn to coat. Cover. Refrigerate overnight.
  3. Heat a barbecue chargrill or chargrill pan over medium heat. Spray pork with oil. Cook for 4 to 5 minutes, each side, or until browned all over and cooked through. Transfer to plate. Cover with foil. Stand for 5 minutes to rest.
  4. Meanwhile, place beans in a microwave-safe bowl. Add 2 teaspoons cold water. Cover. Microwave on HIGH (100%) for 1 minute 30 seconds or until just tender. Rinse under cold water. Drain.
  5. Combine beans, onion, celery and salad leaves in a large bowl. Using a fork, whisk mustard, vinegar, oil and sugar together in a jug. Pour over salad. Toss gently to combine.
  6. Serve pork with salad.

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4 pork loin chops
Olive oil cooking spray
200g green beans, trimmed, halved
1/2 small red onion, thinly sliced
2 celery stalks, trimmed, thinly sliced diagonally
100g mixed salad leaves
1 tbsp wholegrain mustard
2 tbsp white wine vinegar
1 tbsp extra virgin olive oil
Pinch caster sugar
1/3 cup mandarin and orange marmalade
3cm piece fresh ginger, grated
1 tsp fennel seeds
2 tbsp chopped fresh flat-leaf parsley leaves
2 garlic cloves, crushed

Adv

Autors
Preparation time
6:10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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