Caribbean pork fillet with pickled cabbage

Cooking Meat Caribbean pork fillet with pickled cabbage

This Caribbean pork fillet with pickled cabbage salad is a great family meal that can be marinated, cooked and served in just 30 minutes.

Lables: Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat barbecue grill or chargrill on medium. Combine the pineapple juice, oil, honey, spices and 2 teaspoons of the vinegar in a shallow glass or ceramic dish. Add the pork and turn to coat. Set aside for 5 minutes to marinate.
  2. Meanwhile, place cabbage, carrot and onion in a large bowl. Stir remaining vinegar and sugar in a small bowl until dissolved. Drizzle over vegetables and toss to coat. Set aside for 20 minutes to develop the flavours.
  3. Cook the pork on grill, turning occasionally, for 15 minutes for medium or until cooked to your liking. Transfer to a plate. Rest for 5 minutes. Slice. Serve with salad.

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1/4 cup pineapple juice
1 tbsp vegetable oil
1 tsp honey
1/2 tsp ground chilli
1/4 tsp Coles Brand ground allspice
Pinch of ground nutmeg
2 tbsp Coles Brand Italian white wine vinegar
750g Coles pork fillet
1/4 small red cabbage, cored, finely shredded
2 carrots, shredded
1/2 red onion, halved, thinly sliced
1 tsp caster sugar

Adv

Autors
Preparation time
20
Cooking time
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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