Parmesan and herb fish fingers with artichoke and caperberry salsa

Cooking Fish Parmesan and herb fish fingers with artichoke and caperberry salsa

Подробное пошаговое описание как готовится блюдо "Parmesan and herb fish fingers with artichoke and caperberry salsa". Попробуйте обязательно

  1. Use a sharp knife to slice fish into 12 thick 'fingers', about 2-3cm wide and 12cm long. Place flour and eggs in separate shallow bowls. Combine the breadcrumbs, parmesan and parsley in a shallow bowl. Season with salt and pepper.
  2. Dip a fish 'finger' in the flour and shake off any excess. Dip fish in egg mixture then breadcrumb mixture, pressing down firmly to coat. Place coated fish on a tray. Repeat with remaining fish, flour, egg and breadcrumb mixture. Cover with plastic wrap and place in the fridge for 10 minutes to set.
  3. Meanwhile, use a zester to remove rind from the lemon. (Alternatively, use a vegetable peeler to peel rind from the lemon. Use a small, sharp knife to remove white pith from rind. Cut rind into very thin strips.) Juice the lemon. Combine artichokes, 1 tablespoon reserved artichoke juice, lemon zest and juice, caperberries and parsley leaves in a small bowl.
  4. Heat the oil in a large frying pan over medium-high heat. Add one-third of the fish and cook, turning occasionally, for 5 minutes or until golden brown and cooked through. Transfer to a plate lined with paper towel. Repeat in 2 more batches with remaining fish.
  5. Serve fish with artichoke and caperberry salsa, lemon wedges and salad leaves, if desired.

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