Hot and sour fish parcels with cucumber salad

Cooking Fish Hot and sour fish parcels with cucumber salad

This low fat meal celebrates the exotic flavours of south east Asia - ready in 35 minutes.

  1. Preheat oven 180C/160C fan-forced. Cut 4 x 20cm lengths of baking paper. Cut 4 x 30cm lengths of foil.
  2. Combine chilli, onion, lemongrass, garlic, turmeric and fish sauce in a glass or ceramic bowl. Stir to combine. Place 1 piece of baking paper on 1 piece of foil. Top with 1 fish fillet and 1/4 of the chilli mixture. Top with 1/4 of the tomato slices. Fold over sides of foil and paper to enclose filling. Place on a baking tray, seam-side up. Repeat with remaining fish, chilli mixture and tomato.
  3. Bake for 15 to 20 minutes or until fish is cooked through.
  4. Meanwhile, make Dressing Place lime juice, fish sauce and sugar in a small screw-top jar. Secure lid. Shake until sugar has dissolved.
  5. Combine herbs, cucumber and peanuts in a bowl. Remove fish from parcels and transfer to shallow bowls. Pour over any cooking juices. Top with salad and drizzle with dressing. Serve with rice.

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