An oven-baked stew that will warm, and ward off winter woes. A winning low calorie, fat and gluten free wonder meal.
- Preheat oven to 180C/160C fan forced. Heat half the oil in a large deep frying pan over high heat. Cook the pork in 2 batches, stirring, for 3-4 minutes or until browned. Transfer to a large ovenproof casserole dish.
- Heat the remaining oil in the pan over medium heat. Add the onion, celery and carrot. Cook, stirring, for 5 minutes or until softened. Add the garlic, ginger, cumin, cinnamon and turmeric. Cook, stirring, for 1 minute. Add the tomatoes, stock, chickpeas and raisins. Bring to the boil.
- Pour the tomato mixture over the pork. Cover and bake for 1 1/2 hours or until pork is very tender. Season. Serve with couscous and steamed greens. Sprinkle with herbs.
You may need it
Mixing Bowl Set
Food Storage Container Set
Kitchen Utensil Set