Pork stir-fry with vegetables

Готовим Meat Pork stir-fry with vegetables

Fire up this wok for this speedy stir-fry which cooks in just under half an hour.

Lables: High carb Low fat Low sodium Low sugar Egg free Lactose free Milk free
  1. Combine the stock, hoisin and soy sauce in a bowl. Set aside.
  2. Heat a large wok on a high heat. Add 2 teaspoons of the oil with the ginger blend and stir-fry half the pork for 2 minutes. Remove and set aside. Repeat with remaining pork.
  3. Add remaining olive oil and stir-fry the onion for 2 minutes. Add the capsicum, snow peas and broccolini and stir-fry for 2 minutes. Return pork with stock mixture. Stir-fry for 2 minutes or until heated through.
  4. Serve the stir-fry with the steamed rice.

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1/4 cup Massel vegetable liquid stock
2 tsp Maggi hoisin sauce
2 tsp Kikkoman reduced-salt soy sauce
1 tbsp olive oil
1 tbsp Gourmet Garden ginger spice blend
300g pork fillet, thinly sliced
1 brown onion, halved, cut into wedges
2 red capsicums, deseeded, cut into strips
150g snow peas, halved lengthways
1 bunch broccolini, chopped
4 cups steamed Basmati rice, to serve

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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