Spicy sweet potato and carrot fritters with kale and yoghurt dressing

Cooking Vegetarian Spicy sweet potato and carrot fritters with kale and yoghurt dressing

Enjoy these tasty pan-fried vegetarian fritters. This meal is gluten-free and packed with nutrients.

  1. Heat 1 tsp of the oil in a frying pan over medium heat. Cook the onion, stirring occasionally, for 3-4 minutes. Add the garlic, chilli and mustard seeds and cook, stirring for 1 minute, or until aromatic. Set aside to cool.
  2. Whisk the eggs, milk, flour and baking powder together in a large bowl. Add the carrot, sweet potato, onion mixture and coriander and stir to combine. Season.
  3. Heat half of the remaining oil in a large non-stick frying pan over medium-high heat. Spoon three 1/4-cupfuls of the mixture into pan. Cook for 2-3 minutes each side or until golden and cooked through. Repeat with the remaining batter to make 12 fritters, adding a little oil between batches.
  4. For the dressing, combine yoghurt, lemon rind and coriander.
  5. Serve fritters with kale, yoghurt dressing and lemon cheeks. Season.

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