Quick-Slim Lentil-Carrot Soup

Готовим Soups Quick-Slim Lentil-Carrot Soup

Warm and hearty, this soup delivers a huge load of alkalizing and fat-fighting nutrients.

  1. Peel and chop all the veggies. Sauté onions and garlic in oil. Add sweet potatoes and carrots; stir 2 min. Add stock; simmer 5 min. 
  2. Add lentils; simmer 5 min. more. In batches in blender, purée soup with the avocado, pepper, spinach, and dill. Serve with cashews and drizzle of olive oil.

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1 onion
4 cloves garlic
1 tbsp. coconut oil
1 large sweet potato
2 carrots
8 c. vegetable stock
1 can lentils rinsed and drained
1 avocado
1 bell pepper
1 c. raw spinach
2 tbsp. fresh dill
1 c. chopped cashews

Adv

Autors
Preparation time
20
Cooking time
60
Difficulty
Easy
Serves
people
Method
Slice
Category
Soups
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