Easy cauliflower rice

Cooking Vegetarian Easy cauliflower rice

This rice is a great side to get kids eating more vegies. Omit the chillies and serve with a stir-fry or casserole.

Lables: High fibre Vegan Vegetarian Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Using a food processor, process cauliflower florets until very finely chopped.
  2. Heat coconut oil in a large, deep frying pan over medium heat. Add chilli, ginger and garlic. Cook, stirring, for 2 minutes or until chilli has softened and mixture is fragrant. Add cauliflower and desiccated coconut. Cook, stirring occasionally, for 20 minutes or until cauliflower is tender and light golden.
  3. Stir in green onions and chives, if using. Season well with salt and pepper. Serve sprinkled with extra green onion.

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1 large head cauliflower, trimmed, cut into florets
1 tbsp coconut oil
2 small red chillies, seeded, thinly sliced
2cm piece fresh ginger, peeled, finely chopped
2 garlic cloves, finely chopped
2 tbsp desiccated coconut
4 green onions, thinly sliced
2 tbsp chopped fresh garlic chives
Extra sliced green onion, to serve
Salt, to season

Adv

Autors
Preparation time
10
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
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