Open sunflower vegie burgers

Cooking Vegetarian Open sunflower vegie burgers

Feta and tzatziki add tang to these healthy, high-fibre zucchini and sweet potato burgers.

Lables: Low kilojoule Lower gi Vegetarian Egg free Fish free Shellfish free
  1. Preheat oven to 200C. Place sweet potato on a lined baking tray. Spray with oil. Season with pepper. Roast for 25 minutes or until tender. Transfer to a large bowl. Mash. Set aside to cool.
  2. Reduce oven to 180C. Heat a non-stick frying pan over medium heat. Spray with oil. Cook onion, stirring, for 3-4 minutes or until soft. Stir in garlic for 1 minute or until aromatic. Cool.
  3. Stir onion mixture, zucchini, feta and bran into mash. Shape into 4 patties. Place sunflower seeds on a plate. Add patties and press to coat. Cover and chill for 20 minutes or until firm.
  4. Spray patties with oil. Bake on a lined baking tray for 15-20 minutes or until golden. Serve on bread roll with tzatziki, spinach and tomato.

If you liked the recipe "Open sunflower vegie burgers", tell your friends about it!

600g sweet potato, peeled, cut into 2cm pieces
1 small brown onion, finely chopped
1 garlic clove, crushed
1 small zucchini, trimmed, grated, excess moisture removed
50g low-fat feta, crumbled
35g oat bran
55g sunflower seed kernels
2 multigrain bread rolls, halved
80ml low-fat tzatziki
Thinly sliced tomato, to serve
Baby spinach leaves, to serve

Adv

Autors
Preparation time
20
Cooking time
35
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
Posted by

Rate the recipe Open sunflower vegie burgers

total votes: 1

You may need it

View product

Store Spice Organizer

Check price
Hurry up
View product

Food Storage Container Set

Check price
Hurry up
View product

Kitchen Utensil Set

Check price
Hurry up

No comments