Tequila chicken with pink grapefruit salad

Cooking Salads Tequila chicken with pink grapefruit salad

Detailed step-by-step description of how to cook the dish "Tequila chicken with pink grapefruit salad". Try it by all means

Lables: High protein Low carb Low sodium Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Combine tequila, lime juice, green chilli, garlic and coriander in a large bowl. Season, then add chicken and toss to coat. Cover and marinate in the fridge for at least 4 hours, preferably overnight.
  2. Heat a chargrill or barbecue to medium-high. Add chicken and cook for 4-5 minutes on each side until cooked through.
  3. Meanwhile, combine lemon juice and lemon oil in a large bowl. Season with salt and pepper. Add grapefruit, mint, fennel, red chilli and watercress and toss to combine. Serve chicken with the salad and salted lime halves.

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1/4 cup tequila
1/4 cup lime juice
2 small green chillies, seeds removed, finely chopped
3 garlic cloves, crushed
1/3 cup coriander leaves, chopped
4 chicken breast fillets with skin
Juice of 1 lemon
1/3 cup lemon-infused olive oil*
2 pink grapefruit, peel and white pith removed, flesh cut into segments
16 mint leaves
1 large or 2 small fennel bulbs, trimmed, very thinly sliced
4 cups picked watercress sprigs
1 long red chilli, seeds removed, thinly sliced into very thin matchsticks
Lime halves dipped in sea salt, to serve

Adv

Autors
Preparation time
4:30
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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