Barley salad with feta and pine nuts (vegetarian)

Cooking Salads Barley salad with feta and pine nuts (vegetarian)

Pine nuts add a gourmet crunch to this sensational barley salad.

Lables: Low carb Low sugar Vegetarian Egg free Fish free Shellfish free Soy free Wheat free
  1. Place barley in a saucepan with 1.5L (6 cups) boiling water. Simmer for 25 minutes or until just tender.
  2. Rinse under cold water, then drain.
  3. To make dressing, place all ingredients in a screw-top jar and shake well.
  4. Place pine nuts, olives, tomatoes and rocket in a large bowl with barley.
  5. Add dressing, toss to combine. Serve in bowls, top with feta and season with salt and freshly ground black pepper.

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1 cup pearl barley
1/3 cup toasted pine nuts*
1/2 cup pitted kalamata olives, halved
250g punnet cherry tomatoes, halved
75g wild rocket
100g feta, crumbled
1 garlic clove, crushed
2 tbsp white wine vinegar
2 tbsp lemon juice
1/3 cup olive oil
1/4 cup finely sliced basil leaves
Salt, to season

Adv

Autors
Preparation time
10
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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