Curried red lentil soup

Cooking Soups Curried red lentil soup

This spicy lentil soup will warm you up from the top of the head to the tips of your toes.

Lables: Vegetarian Egg free Fish free Peanut free Shellfish free Tree nut free
  1. Heat oil in a large saucepan over medium heat. Cook onion and garlic for 3 to 5 minutes or until onion is soft. Add curry powder. Cook for 30 seconds or until fragrant.
  2. Add lentils, tomato, stock and 1 cup warm water. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 20 minutes or until soup has thickened and lentils are cooked.
  3. Ladle soup into bowls. Top with sour cream and parsley. Serve with bread.

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1 tbsp olive oil
1 brown onion, chopped
3 garlic cloves, chopped
1 tbsp mild curry powder
1 1/2 cups dried red lentils
1 tomato, roughly chopped
4 cups vegetable stock
2 tbsp reduced-fat sour cream
2 tbsp chopped fresh flat-leaf parsley leaves
Crusty bread, to serve

Adv

Autors
Preparation time
5
Cooking time
30
Difficulty
Easy
Serves
6 people
Method
Baking
Category
Soups
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