Microwave beef stroganoff

Cooking Soups Microwave beef stroganoff

A delicious microwave version of beef stroganoff which tastes just as good as the stove top one.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Peanut free Sesame free Tree nut free
  1. Place oil and onion into a 2-litre capacity dish. Microwave, uncovered, for 2 minutes on HIGH (100%) power. Add tomato paste. Cook a further 1 minute on HIGH.
  2. Combine flour, paprika, salt and pepper. Add beef. Toss. Add to onion mixture. Stir in soup, stock and sauces. Microwave, covered, for 1 hour on DEFROST-MEDIUM LOW (30%) power, stirring every 10 minutes.
  3. Add mushrooms and sour cream. Microwave 10 minutes on same power. Sprinkle with parsley. Serve with rice.

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1 tbsp olive oil
1 onion, finely chopped
2 tbsp tomato paste
1/2 cup plain flour
1 1/2 tbsp paprika
1kg rump steak, cut into strips
420g can cream of mushroom soup
1 1/2 cups Massel beef stock
2 tbsp tomato sauce
1 tbsp Worcestershire sauce
100g mushrooms, thinly sliced
1/2 cup sour cream
1/3 cup flat-leaf parsley leaves, chopped
steamed rice, to serve

Adv

Autors
Preparation time
20
Cooking time
1:15
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Soups
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